Welcome to Modus
Hello, I'm Kieran Guffick. Find out more about Modus! A new standard in executive health & fitness coaching.
This is NOT just a personal training program. It's an inclusive system designed to optimise your health. Tailored to your goals.
THE METHOD
Your Health, Curated.
Your Performance, Engineered.
You are not alone. A healthy life is inconvenient, costly and time consuming.
Let us handle it for you.
Concierge Diagnostics & Assessment
Baseline health testing & fitness assessments including:
Blood testing | Hormone testing | Body Composition Scans | Sleep Assessment | Lung Capacity Testing | Blood Lactate Threshold Testing (optional)
Fitness Design
Progressive workout program tailored to you & your goals
Assigned daily movement and activity standards built around your lifestyle
Sport / Hyrox specific training plan to peak for competitions and achieve those PBs
Optimised Nourishment
Meal preparation delivered by our trusted partners | Supplement support protocol from diagnostic review
Performance Monitoring
Performance & Progress Monitoring | Weekly Check-Ins | Ongoing Sleep & Activity Monitoring | Habit Tracking
Education
Access to educational resources to build healthier habits around your lifestyle | Build more efficient training routines
Your greatest barrier to better health has never been motivation,
it's time.
Founding Membership Overview
Executive Program
Ideal for those who want to transform their health. (fat loss, muscle gain, increased energy).
Precise training & nutrition to help you achieve your goals. Efficient & without the guesswork. Fully handled for you.
Weight Loss
You know the drill. Calorie deficit but without the soul-draining meal preparation. Our trusted partners will deliver tasty meals to your home / office. Fewer moments of inconvenience to test your will power. We will monitor progress, training and energy levels to ensure safe and lasting results.
Our educational resources will help to build in positive habits and reframe nutrition in your life. We want you to feel confident to continue your journey independetly of us when the time comes.
Muscle Gain
Let's get lifting. Progressive overload strength training, backed by premium fuel and supplements. Our trusted delivery partners will ensure you've got the energy to properly train and recover optimally.
Increased Energy Levels
You want to focus on feeling healthier and have energy to carry you through the day. Let's get you back on track, so you can perform at work, home and get back to the best version of yourself.
Our trusted partners will be essential to fueling correctly and having an improved understanding of your body. The supplement support will aim to correct some imbalances and deficiencies, step by step.
Founding Membership Overview
Performance Program
Ideal for those who are already active, looking for that extra advantage (Hyrox / sport specific). Inclusive of all benefits in the Executive Program.
Effective training to help you maximise your potential. Progress comes with precision, when that 1% matters the most.
Hyrox Training Plan
We've had access to some of the greatest coaches and athletes in the Hyrox Community. Prepare to build your engine, increase power output and muscular endurance to PB at your next race.
Sport Specific Plan
Tailored training plan to accommodate your other training. Strength & conditioning focus to build robustness, improve power output and movement mechanics.
Nutrition & supplement support to help you perform at your best and recover effectively.
As an ex national team athelete, I understand the sacrifice it takes to reach the top of a sport! Let us share that burden.
Come on a journey with us
Modus Journey
By the end of this program, you will be unrecognisable. Transform your energy, body and mind.
The Baseline
Week 0
Executive Program
Assessments:
- Body Composition Analysis
- Blood Testing
- Hormone Testing
- Vo2 Max Screening (Lung Capacity)
- Physical Benchmark Assessments
- Lifestyle Assessment
- Nutrition Habits & Tracking
- Sleep Assessment
Appointments will be set for you.
Performance Program
Everything included within executive program
Plus:
- Lactate Threshold Testing
- Additional Physical Benchmark Assessments incl. additional time trials & 1/3/5RM testing.
The Method
Weeks 1-8 /
Weeks 1-12
Executive Program
Fitness Design
- Tailored workout plans with progressive overload
- Expert coaching feedback & on-hand guidance
- Defined Daily Movement Standards designed for you
Ongoing Assessments
- Activity Monitoring
- Sleep Quality Assessments
Full nutrition support executed by our trusted partners
Full supplement protocol issued based on diagnostics
Performance Program
Everything included within executive program
Plus:
- Workouts built around LT1/LT2
- Smart set up designed for performance
- Increased focus around phasing / competition cycles
The Reflection
Week 8 /
Week 12
Executive Program
Re-testing Assessments
- Body Composition Analysis
- Blood Testing
- Hormone Testing
- Vo2 Max Screening (Lung Capacity)
- Physical Benchmark Assessments
- Lifestyle Assessment
- Nutrition Habits & Tracking
- Sleep Assessment
Appointments will be set for you.
A healthier, stronger, more confident version of yourself.
Performance Program
Everything included within executive program
Plus:
- Lactate Threshold Testing
- Additional Physical Benchmark Assessments incl. additional time trials & 1/3/5RM testing.
Founding Membership Program
A new standard in executive health. End-to-end health concierge and fitness coaching designed to transform your life, without the hassle.
For those who want to prioritise their health, but don't have the time.
Founding membership available for a limited time only. 8 / 12 week plans available.
Founding members will also have access to future discounts and programs in the future. Let's start 2026 the right way!
EXECUTIVE PLAN
S$16,000
S$11,800
Ideal for those who want to transform their health (fat loss, muscle gain, increased energy).
- Full meal plan delivery & necessary supplements
- Tailored workout plan & expert coaching
- 2x Suite of lab testing
- Co-ordination with assistant
- Weekly appointment, daily support
- Founding membership welcome package
- Access to education platform
Our Story
Modus
mo·dus (noun) The Method
I started MODUS after realising that the biggest barrier to better health isn’t motivation — it’s time.
I’ve been fortunate to witness the benefits of fitness retreats first hand. However, most people can’t step away from their lives to access that level of care. I wanted to take that service and integrate it into busy people's lives.
After my own health scares and years of corporate burnout, it became clear that life is short — and health needs to fit into real schedules, not compete with them. MODUS was built to remove friction and make meaningful, measurable health improvement attainable for people with full calendars and high standards.
It's a series of systems to help you reclaim your health and energy. To give you more time to spend with the people you love, doing what you love. This is about quality time and longevity. Not just another personal trainer.
Meet your coach
Kieran Guffick
Ex-Great Britain National Team Athlete | Red Bull x F45 Invitational Athlete | 2x Hyrox Podium Finisher
Rice Enthusiast (飯桶 as my 婆婆 used to say) | Avid fitness / wellness retreat attender
Hi, I'm Kieran Guffick, and my mission is to facilitate a healthy lifestyle for busy professionals, athletes and parents alike. I want to share my passion for sport and health with others.
I grew up in London with the grind culture. I know the pressures of prioritising your career. That's exactly why I developed Modus – to offer you a clear, practical solution. Integrated into your life.
I love developing new skills and learning from a multitude of training disciplines, taking from each. Particuarly enjoying CrossFit / Olympic Lifting. Although my knees don't always enjoy running.
FAQ
Questions? We have answers
We know that investing in our program is a big decision.
Is it just online coaching?
Modus is so much more. We take the stress out of nutrition, activity levels and give you clarity on your current state. Let us handle your health, allowing you to your time.
Why shouldn't I just hire a regular personal trainer?
You've probably had experience with personal training before. It works for a period but ultimately it's not just about what you do in the gym. The nutrition and planning is almost more essential, and often where people are left to fend for themselves. We are trying to offer an hollistic support system to help you reach your goals.
Do I need to sign up for a consultation prior to joining?
We strongly advise going through the consultation process prior to joining, however if you'd like to proceed, we'd be happy to get started right away.
I have dietary requirements. Is that an issue?
Absolutely not. Let's jump on a consultation call to figure out the best solution for you.
Is there a money-back guarantee?
Absolutely. If you've fully committed to The Method and you're not fully satisfied within 14 days, you'll receive a full refund – no questions asked.
