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For those who want to prioritise their health, but don't have the time

Executive

Health Concierge

& Fitness Coach

in Singapore & Hong Kong

Tailored programs for every individual Fat Loss| Muscle Gain| HYROX training plan | Athlete improvement plan Tell us your goals, we'll help make them a reality

Welcome to Modus

Hello, I'm Kieran Guffick. Find out more about Modus! A new standard in executive health & fitness coaching. This is NOT just a personal training program. It's an inclusive system designed to optimise your health. Tailored to your goals.

THE METHOD

Your Health, Curated.

Your Performance, Engineered.

You are not alone. A healthy life is inconvenient, costly and time consuming. Let us handle it for you.

Concierge Diagnostics & Assessment

Fitness Design

Progressive workout program tailored to you & your goals Assigned daily movement and activity standards built around your lifestyle Sport / Hyrox specific training plan to peak for competitions and achieve those PBs

Optimised Nourishment

Meal preparation delivered by our trusted partners | Supplement support protocol from diagnostic review

Performance Monitoring

Performance & Progress Monitoring | Weekly Check-Ins | Ongoing Sleep & Activity Monitoring | Habit Tracking

Education

Access to educational resources to build healthier habits around your lifestyle | Build more efficient training routines

Your greatest barrier to better health has never been motivation,

it's time.

Founding Membership Overview

Executive Program

Ideal for those who want to transform their health. (fat loss, muscle gain, increased energy).

Precise training & nutrition to help you achieve your goals. Efficient & without the guesswork. Fully handled for you.

Weight Loss

You know the drill. Calorie deficit but without the soul-draining meal preparation. Our trusted partners will deliver tasty meals to your home / office. Fewer moments of inconvenience to test your will power. We will monitor progress, training and energy levels to ensure safe and lasting results.

Our educational resources will help to build in positive habits and reframe nutrition in your life. We want you to feel confident to continue your journey independetly of us when the time comes.

Muscle Gain

Increased Energy Levels

Founding Membership Overview

Performance Program

Ideal for those who are already active, looking for that extra advantage (Hyrox / sport specific). Inclusive of all benefits in the Executive Program.

Effective training to help you maximise your potential. Progress comes with precision, when that 1% matters the most.

Hyrox Training Plan

Sport Specific Plan

Come on a journey with us

Modus Journey

By the end of this program, you will be unrecognisable. Transform your energy, body and mind.

The Baseline

Week 0

Executive Program

Assessments:

- Body Composition Analysis

- Blood Testing - Hormone Testing - Vo2 Max Screening (Lung Capacity) - Physical Benchmark Assessments - Lifestyle Assessment - Nutrition Habits & Tracking - Sleep Assessment Appointments will be set for you.

Performance Program

Everything included within executive program

Plus: - Lactate Threshold Testing - Additional Physical Benchmark Assessments incl. additional time trials & 1/3/5RM testing.

The Method

Weeks 1-8 /

Weeks 1-12

Executive Program

Fitness Design

- Tailored workout plans with progressive overload - Expert coaching feedback & on-hand guidance - Defined Daily Movement Standards designed for you Ongoing Assessments - Activity Monitoring - Sleep Quality Assessments

Full nutrition support executed by our trusted partners

Full supplement protocol issued based on diagnostics

Performance Program

Everything included within executive program Plus:

- Workouts built around LT1/LT2

- Smart set up designed for performance

- Increased focus around phasing / competition cycles

The Reflection

Week 8 /

Week 12

Executive Program

Re-testing Assessments

- Body Composition Analysis - Blood Testing - Hormone Testing - Vo2 Max Screening (Lung Capacity) - Physical Benchmark Assessments - Lifestyle Assessment - Nutrition Habits & Tracking - Sleep Assessment Appointments will be set for you.

A healthier, stronger, more confident version of yourself.

Performance Program

Everything included within executive program Plus: - Lactate Threshold Testing - Additional Physical Benchmark Assessments incl. additional time trials & 1/3/5RM testing.

Request Initial Consultation Call

Let's set up an initial consultation call to see whether we would be a good match. We will explain more about our services and how we can help you transform your life. Fill out the form below and we will be in touch to arrange a video call.

First and Last name

Phone

Which service are you interested in?

Email

Which location are you based in?

Describe your request

Founding Membership Program

A new standard in executive health. End-to-end health concierge and fitness coaching designed to transform your life, without the hassle.

For those who want to prioritise their health, but don't have the time.

Founding membership available for a limited time only. 8 / 12 week plans available.

Founding members will also have access to future discounts and programs in the future. Let's start 2026 the right way!

EXECUTIVE PLAN

S$16,000

S$11,800

Ideal for those who want to transform their health (fat loss, muscle gain, increased energy).

Sign up for the executive membership

Full meal plan delivery & necessary supplements
Tailored workout plan & expert coaching
2x Suite of lab testing
Co-ordination with assistant
Weekly appointment, daily support
Founding membership welcome package
Access to education platform

PERFORMANCE plan

S$17,500

S$12,800

Ideal for those who are already active, looking for that extra advantage (Hyrox / sport specific).

Sign up for the performance membership

Includes all benefits of the executive plan plus
2x Lactate threshold testing
Sport specific training plan
Premium support

Our Story

Modus

mo·dus (noun) The Method

I started MODUS after realising that the biggest barrier to better health isn’t motivation — it’s time.

I’ve been fortunate to witness the benefits of fitness retreats first hand. However, most people can’t step away from their lives to access that level of care. I wanted to take that service and integrate it into busy people's lives.

After my own health scares and years of corporate burnout, it became clear that life is short — and health needs to fit into real schedules, not compete with them. MODUS was built to remove friction and make meaningful, measurable health improvement attainable for people with full calendars and high standards.

It's a series of systems to help you reclaim your health and energy. To give you more time to spend with the people you love, doing what you love. This is about quality time and longevity. Not just another personal trainer.

Meet your coach

Kieran Guffick

Ex-Great Britain National Team Athlete | Red Bull x F45 Invitational Athlete | 2x Hyrox Podium Finisher Rice Enthusiast (飯桶 as my 婆婆 used to say) | Avid fitness / wellness retreat attender

Hi, I'm Kieran Guffick, and my mission is to facilitate a healthy lifestyle for busy professionals, athletes and parents alike. I want to share my passion for sport and health with others.

I grew up in London with the grind culture. I know the pressures of prioritising your career. That's exactly why I developed Modus – to offer you a clear, practical solution. Integrated into your life.

I love developing new skills and learning from a multitude of training disciplines, taking from each. Particuarly enjoying CrossFit / Olympic Lifting. Although my knees don't always enjoy running.